Episode #10 - Scotty B

Workout Wednesday, Season 1

By  ⋅  Apr 23 2008 - Apr 23 2009  |   Coverage created by Flotrack


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63 comments

Adam Nacario posted August 6 at 2:58pm.
Working out by yourself sucks! Good job, Scotty.
Max posted July 30 at 10:54am.
hes rocking the nike mayflys , awesome shoes but they dont last long.
Lnnfit posted July 23 at 7:43pm.
His running gait looks like he's constantly running down hill. He's very fast though!
Jay Cutler posted July 6 at 12:37am.
They played the same soundtrack and Darrent Williams funeral
Anonymous Coward posted July 3 at 7:00pm.
Looks like Mark Nenow. Recall 83 when he made the WC team, track AR and road WR. Bauhs will be top 3 Friday night!
Will JaremkoWright posted July 3 at 11:33am.
Way to be add'n in dem sick breaks bru!
Stride posted July 2 at 3:59pm.
his stride is horrible.
Chico State Alumn posted July 1 at 3:02pm.
Scotty is so humble, as is Gary Towne (coach). Gary is an EXCELLENT coach, who has done a lot of work to make Chico State a GREAT distance running school. Oh, and I'm not surprised to see Gary barefoot...it's hot in Chico and the grass feels cool on your feet. Gary is a fast runner himself, you know, so maybe his feet are hurting him after his own workout. We're behind you, Scott, for a surprise berth to the Olympics! Go Chico!!!
Scott's Teh Man posted June 29 at 7:58pm.
When I grow up, I want to be Scott Bauhs
The_whiz posted June 27 at 9:05pm.
Song 1: Life in Technicolor (Coldplay)
Song 2: Our Remains (Bitter:Sweet)
Anonymous Coward posted June 27 at 4:41pm.
name of the song/artist when he is doing the workout?
Anonymous Coward posted June 27 at 12:16am.
Steve Scott was D2
parunr posted June 26 at 9:09pm.
Who cares if he's D2, it means nothing. It's about dedication. Steve Spence was D2 and was ranked finished 2nd at the 91 world championships.
Miles posted June 26 at 6:47pm.
This coach is so chill. I wish he were my coach.
Running Guy posted June 26 at 11:51am.
Yeah Scott way to rep da NCS.
ivanvano13 posted June 26 at 11:43am.
Tough to do a workout like that by yourself. Mad props... and nice mayflys.
Anonymous Coward posted June 26 at 10:59am.
his upper body form looks pretty crappy but he has a hella powerful stride.
Anthony D'acquisto posted June 26 at 8:52am.
Best of luck Scott!
Anthony D'acquisto posted June 26 at 8:51am.
Best of luck Scott
Observer posted June 26 at 6:42am.
total extreme opposite personalities of last week's workout wednesday! i really hope this kid makes the team.

sorry to break it to ya'll, but meb is not going to make it.
Nc posted June 26 at 12:24am.
kinda runs like he has to poo ha. great vid though. Scotty Balls! (and those aren't spandex he just wears tight shorts)
Jayson posted June 25 at 8:35pm.
One of the best coaches out there.. Abdi, Meb and Scotty! Nice!
Anonymous Coward posted June 25 at 6:16pm.
yeah my man's form is a bit wack but he can still blaze.
Jd posted June 25 at 5:29pm.
Humble, honest guy-hope for the best for you-best wishes at the trials. Run smart.
Charlie posted June 25 at 5:27pm.
Everyone, you just witnessed the hugest calves...in the world!!
WOW posted June 25 at 5:22pm.
I love 'W'ork'O'ut 'W'ednesday
AD posted June 25 at 5:05pm.
That guy has some long freakin' strides. It's deceptive. Doesn't look like he's running as fast as he is until you see him running from the side view. Awesome to see a more local runner at that level for me.
Taylor posted June 25 at 3:17pm.
The music in the beginning was Coldplay, not Sigur Ros. It's off their new album, Viva la Vida
Kfuller posted June 25 at 3:01pm.
Who cares what your form looks like if you run fast.
Chico posted June 25 at 2:20pm.
workouts..., form..., good or bad it makes no difference with Scotty. He is the real deal, and come July 4th the rest of the nation will see what Chico fans have seen for the last four years now, guts personified.
Form posted June 25 at 2:16pm.
I think his form looks a little weird when he's jogging- which makes sense- obviously the guy's not a jogger- his form looks much better at a faster pace.

the hell with Rupp.
Rupp posted June 25 at 1:56pm.
This guy sucks! Go Rupp!!!!!
Manonspeed posted June 25 at 1:48pm.
what is wrong with his form? it is perfectly fine. there are no wierd flails and the stride-length is optimal
REL posted June 25 at 1:47pm.
Good luck....You are ready! Just run "your race"..you'll do great!
Cman posted June 25 at 1:47pm.
i was about to say....sigur ros? sigur ros is amazing though. the music on this one is great!
Anonymous Coward posted June 25 at 1:39pm.
yea his form is the most efficient....still a beastly man
Ian posted June 25 at 1:26pm.
he sounds like a ... toughen up.. aint makin no team with that attitude...
Anonymous Coward posted June 25 at 1:13pm.
whats up with his running form... anyway?
Cara Hawkins posted June 25 at 1:04pm.
I am really pulling for him to make the trials, I think he might be the surprise...
Dragon Slayer posted June 25 at 12:43pm.
Is he wearing spandex?
Anonymous Coward posted June 25 at 12:27pm.
he*
Anonymous Coward posted June 25 at 12:27pm.
we does have strange form. mad fast though.
Music posted June 25 at 12:03pm.
what was the music in this vid? Scott is gonna make the team! such a good division 2 runner, better than most division 1 runners!
Steve posted June 25 at 11:48am.
Tough Workout!
Sickness posted June 25 at 11:47am.
Mayflys?? that cant be good for his feet.
B Sprite posted June 25 at 11:46am.
is it just me or was the music really gay. maybe they should have more manly music.
Anonymous Coward posted June 25 at 11:45am.
2nd best in 2008...abdi at Pre
Ron posted June 25 at 11:40am.
4:31.4:23.4:21,4:23!!!
Aaron Kolk posted June 25 at 11:17am.
coach is barefoot. yes!!!
Stop Hating posted June 25 at 11:16am.
who cares what his form looks like, he gets the job done. arguably one of the worst pieces of form won 3 gold medals in one year back in the 1952 olympics.
I Don't posted June 25 at 11:15am.
I don't see anything wrong with his form, I run the same way, but he probably has more of a back kick. It's obviously working for him

best of luck
Anonymous Coward posted June 25 at 11:15am.
not pretty but it works!
He Seems... posted June 25 at 11:10am.
so melancholy
Drawoc Suomynona posted June 25 at 11:01am.
it hurts to see that running form, mine is not much better, genetics happens. Great job scotty! Dimoninate
Hmmm posted June 25 at 10:59am.
the coach isn't wearing any shoes haha!
Anonymous Coward posted June 25 at 10:51am.
how does he run so fast with that form!! I dont see how he does have stress fractures everywhere. good runner though.!
Guy posted June 25 at 10:24am.
I'd say that abdi and meb make it, the 3rd spot is open for someone else
Anonymous Coward posted June 25 at 10:16am.
wait, nevermind, thats life in technicolor! haha.
Anonymous Coward posted June 25 at 10:16am.
man this is such a good song. good musical taste. sigur ros, so underrated.
Flotrack Fan posted June 25 at 10:12am.
Abdi did pretty well in Pre though, so I'd put him up there
Anonymous Coward posted June 25 at 9:50am.
best collegiate 10k runner this year?
i think so, rupp looks like #2
Dildo posted June 25 at 9:41am.
He has a funny running gate
Stevo posted June 25 at 9:01am.
Great workout. The guy is in awesome shape - that is a difficult session to do! May suprise a few people at the trial.
63 comments

Picture by Kirby Lee/Imageofsport.com

Episode #10 - Scotty B

Uploaded By: Vernon Ruiz
Scotty Bauhs has really made a name for himself in 2008 and being an Olympic year we think thats pretty good timing on his part. He comes into this year's trials ranked 7th in the 10k having run the fastest US time in '08 at 27:48. With just over a week to go, many people are wondering if this D2 National Champ has what it takes to make it to Beijing later this summer.

We'd like to thank Vernon Ruiz for filming and editing this week's Workout Wednesday!

Filmed on 6/18/08.
June 25, 2008
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